Really love this flow, a gentle opening of the shoulders, hamstrings, and psoas (front of hips). Some low back relief in there too (twisting), great if you've been stuck sitting in a less-than-supportive seat!
Really love this flow, a gentle opening of the shoulders, hamstrings, and psoas (front of hips). Some low back relief in there too (twisting), great if you've been stuck sitting in a less-than-supportive seat!
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