*Flow it out* gentle flow
A little free time to move on your own and burn off that pent up energy we're all feeling right now.
Tuesday leg stretch
Dedicated to Breonna Taylor
Recorded on June 5th, what would have been Breonna Taylor's 27th birthday. I hope you'll take a moment to hold her in your heart along with me. You can donate to support her family here: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor?utm_source=customer&utm_campaign=p_cp+share-sheet&utm_medium=copy_link-tip
Thursday Gentle Flow
Full body stretch
Flow for hip flexors
Minding the low back
Just recovering from a super stiff low back, this should help open up the hip flexors which will in turn relieve low back pain.
Tuesday Gentle Flow
Feel Good Friday Flow
Medium/gentle flow - this felt great!
Tuesday Slowwww Flow
Chill side-angle flow
Extra-flowy chill flow
An opportunity to get in your body, find your own timing, and enjoy the flow. Thanks for practicing with me! xo
Criss-cross gentle flow
A good stretch fo those outer hips (IT band) & shoulders. Enjoy!
Flow for psoas + hips
Oooh this felt so good after all that couch-sitting. Thanks to Rose for the special request!
Flow for headache relief
A gentle 45-min flow to release tension in neck and shoulders. Hope you enjoy!
360-degree stretch
Get the blood flowing with this moderate flow & stretch on all sides.
Chill stretchy flow
Chill flow
Shoulders + Psoas
Really love this flow, a gentle opening of the shoulders, hamstrings, and psoas (front of hips). Some low back relief in there too (twisting), great if you've been stuck sitting in a less-than-supportive seat!