Wednesday night yin
No twisting or backbends - gentle on the low back!
Gentle Yin
Chill for a warm Sunday night.
Yin for hips + shoulders
Hips + shoulders
More yin
Sunday night yin
Chill time.
Mostly restorative
Grab some big pillows, one cushion, two small pillows and a blanket.
Yin/Restore
Grab all your pillows & blankets and settle in for this chill yoga session.