A short vid breaking down the step to low lunge, how to modify and how to build the strength and flexibility to get there.
Intro to Yoga Workshop
A workshop for beginner's to take you through the basics of asana (the physical practice of yoga). We'll go over some common poses and terminology so you can...
Chaturanga Workshop
In this pre-recorded workshop, we go through movements that are both strength-building for chaturanga, as well as good alternatives to chaturanga. We break down the pose: alignment and engagement. There's a short warm-up, and a flow at the end; and we workshop down dog a bit too!