in this new era of working from home, the connections and support among team members can feel even more out of reach.
It’s more important than ever that we come together to create a sense of caring and connection between colleagues and coworkers. Book a session for your team to show support for one another’s mental and physical health in this time when both are facing new and unique challenges. Sessions can be held virtually or in person in the NYC area.
Weekly Wellness Email Let me write a wellness newsletter for your team! This is a great low-cost option to show your staff you care and provide them with the resources to support themselves. In these emails I include a linked meditation, yoga video, and weekly wellness or mindfulness challenge. This offering is great when paired with a weekly in-person session for added accountability.
Stretch & Meditate This is the perfect wellness break in any day. A 30-minute session starting out with guided stretches specifically designed to alleviate tension that accumulates from sitting at your desk all day, followed by a guided meditation to calm the mind. Team members will leave with tools and takeaways to keep feeling good on their own.
Team Yoga Reinvigorate a feeling of connection and lightness among team members with a 45- or 60-minute yoga session. Sessions are tailored to your team’s needs, but are guaranteed to instill a sense of self-care, de-stressing, and overall feeling of support. You can learn more about the types of yoga available here.
Ergonomics & Mindfulness Workshop Low back pain? Trouble “clocking out” when your office is also your living room? In this one-hour workshop, we’ll talk about how best to set up your work space to alleviate pain and create distinction between work and rest. You'll learn some super simple stretches to do at your desk, breathing techniques to keep you calm and focused, and the tools you'll need to actually stick with your new healthy habits even when deadlines and zoom fatigue starts stressing you out. This session is less of an active mindfulness session and more of an information-gathering, setting you up for long-term individual sustainability.
Custom Wellness Program I work with companies to develop wellness programs to meet their staff’s needs. Listed here are some ideas of what can be included, but offerings can be created and customized even further. Get in touch to brainstorm together on what would be the best fit for your team!
Some companies I’ve worked with:
