Sunday, February 20th, 11-12pm EST [virtual]

It gets cued a lot, but taught very little. Join me to break down this pose, understand what it’s meant to feel like in your body, and stock your toolkit with modifications and alternatives. Whether you’re working on building the strength towards a full chaturanga, or are just feeling a little tired that day, it’s so important to know what else you can do when your teacher cues a flow.

Bring your questions, concerns, and tired shoulders to demystify this polarizing posture!

*note: the workshop recording will be sent to anyone registered, so you can still participate even if you can’t join us live!