A funky flow for hips
Cross-body power flow
ooooo-eeee I like this one.
Backbody/Frontbody power flow
Bird of Paradise Flow
Leading up to a peak pose. Enjoy!
Flow for ARMS
Some funky new moves to workout the arms in our practice. I hope you enjoy!
Power Flow
Enjoy!
Cardio + core
Wooo this was a fun one. Some good cardio and core work in there. Enjoy!
Fun + dynamic power flow
Woohooo this one's a doozy - a fun and dynamic flow, hope you enjoy!
Back-body strength
Glutes + backbends
Flow for legs and arms
A sweaty one! Nothing fancy just some hard work. Hope you enjoy!
Friday Power Flow
Glutes + Hamstrings
Sweaty Flow
As we're all stuck in quarantine, folks have been requesting more heart-pumping flows, so here it is.