Flow for Hips [16 min]
A short flow that will open your hips, hamstrings, and shoulders and strengthen your core. Best if your body is warm when you begin.
Spring Cleaning Meditation [13 min]
Clear the mental chatter that's no longer serving you 💕
Soft Belly Breathing [18 min]
A short meditation to connect with your body and the present moment. Guided by Stephen Levine's book, "Guided Meditations, Explorations, and Healing."
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Loving Kindness Meditation [16 min]
Find compassion for yourself and send love to those who need it. Guided by Stephen Levine's book, "Guided Meditations, Explorations, and Healing."
Meditation for transition [15 min]
Let go of 2017 and make space for 2018.
Neck & Shoulder release [12 min]
Release tension in the shoulders with these easy stretches 🙌🏼
Breathing for tension release [6 min]
Release shoulder tension with this quick breathing exercise 🙏🏼
Meditation for Gratitude [15 min]
15-minutes to focus on cultivating gratitude in your life- the key to building more of what you want! Even in the areas that seem hopeless. PS sorry for the abrupt cut-off at the end 🙊
Gentle Flow [20 min]
Get the blood flowing.
Quick Breathing Meditation [5 min]
Take a break! Super simple guided meditation to calm, relax, refocus, and reduce stress.
St Kitt's Warrior Flow [18 min]
A little more fast-paced, 18-min flow.