Important update
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Really love this flow, a gentle opening of the shoulders, hamstrings, and psoas (front of hips). Some low back relief in there too (twisting), great if you've been stuck sitting in a less-than-supportive seat!
Donations greatly appreciated but not required, can be accepted via Venmo @megan-cuzzolino.
Grab some big pillows, one cushion, two small pillows and a blanket. Donations greatly appreciated but not required - please enjoy either way (venmo @megan-cuzzolino). Thanks for practicing with me!
Recorded live, saved for you to enjoy later. Donations greatly appreciated via venmo@megan-cuzzolino, but *not* required. Please enjoy, and thank you for practicing with me! xo
A slow-going gentle flow to get the blood moving and help you breathe. Recorded live and posted so you can enjoy anytime. Donations greatly appreciated but not required (venmo @megan-cuzzolino). Thanks for practicing with me!
Grab all your pillows & blankets and settle in for this chill yoga session. Donations greatly appreciated but not at all necessary (Venmo @megan-cuzzolino). Please enjoy <3
Recorded live, saved for you here to watch at your convenience. Donations greatly appreciated via Venmo @megan-cuzzolino. Thanks for practicing with me! xo
Daily yoga sessions recorded live and posted here for you to enjoy at any time you are able to practice! Donations greatly appreciated via Venmo @megan-cuzzolino
As we're all stuck in quarantine, folks have been requesting more heart-pumping flows, so here it is. Recorded live, not edited. Donations greatly appreciated via Venmo @megan-cuzzolino.
Recorded live on March 24, 2020.
Doing daily live classes during quarantine, dropping them here so you can practice anytime. Find me on IG @lazywellnesscoach for more info.
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