All corporate offerings are available virtually! please get in touch to set up a support session for your team today.
The average person will spend 90,000 hours at work during their lifetime - that’s ONE THIRD of your whole life! Needless to say, the environment, culture, and relationships you have at work can make a huge impact on your day-to-day quality of life. Which is why I think it’s necessary to introduce some sense of wellness and self-care into this large chunk of time - the majority of your waking hours. Check out the offerings below and get in touch to create a program that’s just right for you and your co-workers.
Corporate Yoga After hours or on a lunch break, we'll set up a yoga studio right in your office! Participants provide their own mats, I'll bring the stretches and sense of calm. Classes are typically one-hour long; prices vary depending on length of commitment.
Stretch & Meditate Pretty self-explanatory, this is a one-hour session featuring 30 minutes of guided stretching specifically designed to alleviate tension that accumulates from sitting at a desk all day, followed by a 20-minute guided meditation for calming the mind. Employees won't break a sweat or need to change out of work clothes - a great break in any day!
Floating Stretch Breaks Great for the folks who seem to be glued to their desks, in this one-hour session I'll walk around the entire office, rallying individuals or small groups of people to take a quick (~5 min) stretch break with me. Even in this quick session, employees will find breath, energy, and focus. These sessions are a lot of fun and can be great for team bonding!
Guided Meditation Chill out, de-stress, and learn breathing and visualization techniques in a 20-minute guided meditation suited to any group size. Great on it's own or paired with a yoga sesh!
Ergonomics & Mindfulness Workshops In this nuts & bolts workshop, you'll learn some super simple stretches to do at your desk, breathing techniques to keep you calm and focused, and the tools you'll need to actually stick with your new healthy habits even when deadlines and nagging coworkers start stressing you out. This session is less of an active mindfulness session and more of an information-gathering, setting you up for long-term individual sustainability.
Custom Wellness Programs Lazy Wellness is happy to help you program out a full year of wellness for your staff, specific to your needs and interests! We can include physical movement & stretch classes, presentations & workshops, and team-building opportunities outside the office. Get in touch to start the discussion!
