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Rest & Digest 1. Start on hands & knees, moving into cat/cow: Exhale to round your spine and pull your belly up and in (shown here). Inhale to drop your belly down and lift your tailbone and chest (not shown). Move through 3-6 cycles, slowly. https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1544674963288-96DORHO89WJ2O0XG2XNE/IMG_0621.jpg Blog - Rest & Digest 2. Keep your right hand grounded as you inhale and reach the left arm up to the ceiling for a twist. Exhale to slide that arm under your right armpit (see next photo). https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1544673796650-R9KZRY4S44AIX8X4ECZQ/IMG_0631.jpg Blog - Rest & Digest 8. After hanging with feet up for a while, flex your feet (pressing your heels upward) and gently grab onto your legs. Keeping your tailbone down, draw your legs towards your chest for one final stretch. Hold for 5-10 slow breaths. https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1544673030361-R2Q62CR2DJD4Y43VK684/IMG_0620.jpg Blog - Rest & Digest 3. Thread the left arm under the right side of your body, palm facing up. Let your left ear come down and your right arm extend out in front of you. Hold for at least 5 slow breaths (or up to 5 minutes). Repeat (including that initial twist) on other side. https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1544673378466-PCWHTEN77WFO1OXYI3W4/IMG_0624.jpg Blog - Rest & Digest 4. Bring your big toes to touch and spread your knees wide. Let your hips rest toward your heels and extend your arms out in front of you for child’s pose. Hold for at least 5 slow breaths (or up to 5 minutes). https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1544673743773-7I0X3HX51C71BGT2AZNC/IMG_0630.jpg Blog - Rest & Digest 7. Lie on your back and stick your legs up in the air - even better, rest your feet against the wall and just relax into this gentle inversion. I tend to enjoy draping my arms overhead for an added chest opening. Hold for at least 5 slow breaths (or up to 5 minutes). Note: This one’s really good for sleep & anxiety because it calms the whole central nervous system; also feels great if you’ve been on your feet all day. https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1544673579977-CC1TMTML2EH7NTW9CADW/IMG_0628.jpg Blog - Rest & Digest 6. Stack one knee on top of the other and lean forwards for my personal fave: cowface pose. Hold for at least 5 slow breaths (or up to 5 minutes). Repeat on the other side. Note: this is an intense hip stretch. You can sit up on a pillow, slide the knees further apart, or take the same shape on your back for a gentler stretch. Just be mindful of your knees and keep the feet flexed if you feel any sensitivity. https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1544673489520-ESBQTHHE79YMGVZ4MMF0/IMG_0626.jpg Blog - Rest & Digest 5. Come to a seat and step your right foot outside your left knee. Lift up really tall in the spine, and turn to the right, wrapping your left arm around your right knee. Hold for 5-10 slow breaths. 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It’s a great way to unwind, relax, de-stress, and disconnect from the busy parts of every day while connecting with people that are looking for the same. For me it was a very comfortable way to be out of my comfort zone. In addition to yoga, there was great food and music, inspirational meditations and journaling, and time with nature.” https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1588812251454-GFJ8TFVB5M43CVGVV7UT/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+YOGA.png PRACTICE https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1588812063094-BJLJUX0MWUVTH9LBRCB8/Copy+of+Copy+of+YOGA-2.png PRACTICE “A few weeks of yoga with Megan was more effective than a decade of talking with my therapist.” https://images.squarespace-cdn.com/content/v1/560b03c2e4b00a287e595fbd/1588812131441-AGTLMA4WTJQX5W90516E/yin.restore PRACTICE “Megan has been like a ray of light on my journey of self discovery. 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